Free guided community hikes and low level walks.
Meet new people and share meaningful conversations in beautiful places.
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"Spending time in nature has been found to help with mental health problems such as anxiety and depression."
Mind, Mental Health Charity
Outside time.
Spending time outside can have a hugely positive impact on your health both physically and mentally. According to Mind, one of the UK's leading mental health charities, it can:
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improve your mood
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help you take time out and feel more relaxed
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improve your physical health
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improve your confidence and self-esteem
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help you be more active
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help you meet and get to know new people
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connect you to your local community
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reduce loneliness
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help you feel more connected to nature
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provide peer support.
Explore a beautiful place.
"...there is something so special about walking with others through beautiful places."
There are many different ways to spend quality time outdoors and we will all have different reasons for wanting to do this. Whatever your reason, I have found that there is something so special about walking with others through beautiful places. This is why I started these Hike for Hope events. I wanted to create something that would bring people together outside, with the overall aim to help improve their mental health.
It's free!
Our hike for hope events are free and will be running regularly within the Cairngorms National Park this year. Please find the specific timings and locations below.
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Why not hit that "join" button and come along to our next Hike for Hope?
